﻿{"id":1198,"date":"2020-01-29T09:25:28","date_gmt":"2020-01-29T09:25:28","guid":{"rendered":"https:\/\/ayurvedanetworkbhu.com\/?p=1198"},"modified":"2020-05-09T15:41:10","modified_gmt":"2020-05-09T15:41:10","slug":"importance-of-shodhana-in-swastha-purusha","status":"publish","type":"post","link":"https:\/\/ayurvedanetworkbhu.com\/?p=1198","title":{"rendered":"&#8216;Importance of Shodhana in healthy individuals&#8217; by Prof. Sajitha K"},"content":{"rendered":"<p><iframe loading=\"lazy\" style=\"border: 1px solid #CCC; border-width: 1px; margin-bottom: 5px; max-width: 100%;\" src=\"\/\/www.slideshare.net\/slideshow\/embed_code\/key\/3I4WP8NY6jsP9t\" width=\"595\" height=\"485\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n<div style=\"margin-bottom: 5px;\"><strong> <a title=\"Importance of Shodhana in Swastha Purusha\" href=\"\/\/www.slideshare.net\/AyurvedaNetwork\/importance-of-shodhana-in-swastha-purusha\" target=\"_blank\" rel=\"noopener noreferrer\">Importance of Shodhana in Swastha Purusha<\/a> <\/strong> from <strong><a href=\"\/\/www.slideshare.net\/AyurvedaNetwork\" target=\"_blank\" rel=\"noopener noreferrer\">Ayurveda Network, BHU<\/a><\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Importance of Shodhana in Swastha Purusha from Ayurveda Network, BHU<\/p>\n","protected":false},"author":20,"featured_media":1209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[103,53,38],"tags":[],"class_list":["post-1198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dr-sajitha-k","category-ppt","category-svasthavritta-and-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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