{"id":2582,"date":"2021-01-18T11:06:35","date_gmt":"2021-01-18T11:06:35","guid":{"rendered":"https:\/\/ayurvedanetworkbhu.com\/?p=2582"},"modified":"2024-09-04T13:33:39","modified_gmt":"2024-09-04T08:03:39","slug":"module-on-ashta-ahara-vidhi-vishesha-ayatanas-the-key-principles-of-nutrition-and-diet-planning-in-ayurvedaby-dr-mangalagowri-v-rao","status":"publish","type":"post","link":"https:\/\/ayurvedanetworkbhu.com\/?p=2582","title":{"rendered":"Module on Ashta Ahara Vidhi Vishesha Ayatanas: The key principles of nutrition and diet planning in Ayurveda by- Dr. Mangalagowri V Rao"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/177MyfJA7t4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>ASHTA AHARA VIDHI VISHESHA AYATANAS: THE KEY PRINCIPLES OF NUTRITION AND DIET PLANNING IN AYURVEDA<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Factors to be considered during diet designing<\/strong><\/p>\n<p><strong>\u00a0ASHTAVIDHA AHARA VISHESHA AYATANAS<\/strong><\/p>\n<p>\u0924\u0924\u094d\u0930 \u0916\u0932\u094d\u0935\u093f\u092e\u093e\u0928\u094d\u092f\u0937\u094d\u091f\u093e\u0935\u093e\u0939\u093e\u0930\u0935\u093f\u0927\u093f\u0935\u093f\u0936\u0947\u0937\u093e\u092f\u0924\u0928\u093e\u0928\u093f \u092d\u0935\u0928\u094d\u0924\u093f; \u0924\u0926\u094d\u092f\u0925\u093e- \u092a\u094d\u0930\u0915\u0943\u0924\u093f\u0915\u0930\u0923\u0938\u0902\u092f\u094b\u0917\u0930\u093e\u0936\u093f\u0926\u0947\u0936\u0915\u093e\u0932\u094b\u092a\u092f\u094b\u0917\u0938\u0902\u0938\u094d\u0925\u094b\u092a\u092f\u094b\u0915\u094d\u0924\u094d\u0930\u0937\u094d\u091f\u092e\u093e\u0928\u093f (\u092d\u0935\u0928\u094d\u0924\u093f)||Cha. Vi. 1\/21<\/p>\n<p><strong>Prakriti<\/strong><\/p>\n<p>Basic nature of the dietary article in the form of Guru, Laghu etc. is Prakriti. Further these articles are grouped into different categories for convenience in prescription and practical purposes.<\/p>\n<p>Shuka Dhanya (cereals), Shami\/Shimbi Dhanya (Pulses), Kudhanya (Millets), Shaka varga (Vegetables), Harita varga (Green leafy vegetables),Phalavarga (Fruits), Aharayogi dravyas (Spices and condiments), Gorasa varga (Milk and milk products), Jalavarga (Liquids), Mamsa Varga (Non-vegetarian food), Ikshuvarga (Sugar products), Kritanna varga(Prepared food)<\/p>\n<p><strong>Karana\/Sanskara<\/strong><\/p>\n<p>\u0915\u0930\u0923\u0902 \u092a\u0941\u0928\u0903 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915\u093e\u0928\u093e\u0902 \u0926\u094d\u0930\u0935\u094d\u092f\u093e\u0923\u093e\u092e\u092d\u093f\u0938\u0902\u0938\u094d\u0915\u093e\u0930\u0903| \u0938\u0902\u0938\u094d\u0915\u093e\u0930\u094b \u0939\u093f \u0917\u0941\u0923\u093e\u0928\u094d\u0924\u0930\u093e\u0927\u093e\u0928\u092e\u0941\u091a\u094d\u092f\u0924\u0947| \u0924\u0947 \u0917\u0941\u0923\u093e\u0938\u094d\u0924\u094b\u092f\u093e\u0917\u094d\u0928\u093f\u0938\u0928\u094d\u0928\u093f\u0915\u0930\u094d\u0937\u0936\u094c\u091a\u092e\u0928\u094d\u0925\u0928\u0926\u0947\u0936\u0915\u093e\u0932\u0935\u093e\u0938\u0928\u092d\u093e\u0935\u0928\u093e\u0926\u093f\u092d\u093f\u0903 \u0915\u093e\u0932\u092a\u094d\u0930\u0915\u0930\u094d\u0937\u092d\u093e\u091c\u0928\u093e\u0926\u093f\u092d\u093f\u0936\u094d\u091a\u093e\u0927\u0940\u092f\u0928\u094d\u0924\u0947 II Cha. Vi. 1\/(2) 22 II<\/p>\n<p>To bring about change in properties of food substances processing is done. It may be in the form of cleaning, washing, heating, storing, cooking, roasting, grinding, seasoning etc.<\/p>\n<p><strong>Samyoga\/Combination of Food<\/strong><\/p>\n<p>\u0938\u0902\u092f\u094b\u0917\u0903 \u092a\u0941\u0928\u0930\u094d\u0926\u094d\u0935\u092f\u094b\u0930\u094d\u092c\u0939\u0942\u0928\u093e\u0902 \u0935\u093e \u0926\u094d\u0930\u0935\u094d\u092f\u093e\u0923\u093e\u0902 \u0938\u0902\u0939\u0924\u0940\u092d\u093e\u0935\u0903II Cha. Vi. 1\/(3) 22<\/p>\n<p>The combination two or more substances to get positive effects should be done. The consumption of unwholesome combination known as Viruddha should be avoided.<\/p>\n<p><strong>Viruddha<\/strong><\/p>\n<p>Viruddha means contradictory.<\/p>\n<p>\u092f\u0924\u094d \u0915\u093f\u091e\u094d\u091a\u093f\u0924\u094d \u0926\u094b\u0937\u092e\u0941\u0924\u094d\u0915\u094d\u0932\u0947\u0937\u094d\u092f \u0928 \u0939\u0930\u0947\u0924\u094d \u0924\u0924\u094d \u0938\u092e\u093e\u0938\u0924\u0903 \u0935\u093f\u0930\u0941\u0926\u094d\u0927\u092e\u094d \u0964\u0964 A. Hr. Sutra Sthana, 7\/45<\/p>\n<p>The food drink or medicine is not compatible it causes aggravation od Doshas but does not expel it out of the body.<\/p>\n<p>\u092f\u0924\u094d \u0915\u093f\u091e\u094d\u091a\u093f\u0924\u094d \u0926\u094b\u0937\u092e\u093e\u0938\u094d\u0930\u093e\u0935\u094d\u092f \u0928 \u0928\u093f\u0930\u094d\u0939\u0930\u0924\u093f \u0915\u093e\u092f\u0924\u0903 \u0906\u0939\u093e\u0930\u091c\u093e\u0924\u0902 \u0924\u0924\u094d \u0938\u0930\u094d\u0935\u092e\u0939\u093f\u0924\u093e\u092f\u094b\u092a\u092a\u0926\u094d\u092f\u0924\u0947 \u0964\u0964 Ch. Sam. Sutra sthana 26\/85<\/p>\n<p>The food taken does not nourish the Dhatus in turn vitiate them producing disease.<\/p>\n<p><strong>Some contemporary examples of Viruddha<\/strong><\/p>\n<ul>\n<li>Boiling of butter milk Ex: Kadhi, Shahipulav etc.<\/li>\n<li>Deep frying of food items in already used oil<\/li>\n<li>Adding honey to hot water<\/li>\n<li>Meat of Goat and fish, crab, prawn etc. aquatic animals with honey, sesame, jaggery, milk, black gram, radish, sprouted pulses<\/li>\n<li>Intake of hot water after taking pork<\/li>\n<li>Intake of cold water after taking ghee and oily food<\/li>\n<li>Intake of cold drinks after taking meals<\/li>\n<li>Over cooking or under cooking<\/li>\n<li>Sour substance with milk<\/li>\n<li>Milk shakes, fruit salads, adding cream to various dishes,<\/li>\n<li>Muli paratha\/Puliogare\/Lemon rice followed by tea\/coffee\/milk<\/li>\n<li>Heavy exercise after food<\/li>\n<li>Untimely intake of food<\/li>\n<li>Curd taken at night<\/li>\n<li>Heavy night food<\/li>\n<li>Not considering season, age etc. during food intake<\/li>\n<\/ul>\n<p><strong>Rules for food intake<\/strong><\/p>\n<ul>\n<li>The food should be conducive for a healthy individual\u2019s Prakriti \u2013 Satmya<\/li>\n<li>Food should be taken at proper time<\/li>\n<li>\u0915\u093e\u0932\u092d\u094b\u091c\u0928\u092e \u0906\u0930\u094b\u0917\u094d\u092f\u0915\u0930\u0923\u093e\u092e (Cha. Su 25\/40)<\/li>\n<li>One should not take food that is contradictory (Viruddhahara)<\/li>\n<li>One should take food according to the disease if one is suffering from disease (Pathyahara)<\/li>\n<li>This need to be brought to the notice of consulting doctor. Ayurvedic dietetics involves factors like the<\/li>\n<\/ul>\n<p><strong>Time of intake of food and its importance<\/strong><\/p>\n<p>\u0938\u093e\u092f\u0902 \u092a\u094d\u0930\u093e\u0924\u0903 \u092e\u0928\u0941\u0937\u094d\u092f\u093e\u0923\u093e\u0902 \u0905\u0936\u0928\u0902 \u0936\u094d\u0930\u0941\u0924\u093f\u091a\u094b\u0926\u093f\u0924\u092e\u094d |<\/p>\n<p>\u0928\u093e\u0928\u094d\u0924\u0930\u093e \u092d\u094b\u091c\u0928\u0902 \u0915\u0941\u0930\u094d\u092f\u093e\u0924\u094d \u0905\u0917\u094d\u0928\u093f\u0939\u094b\u0924\u094d\u0930 \u0938\u092e\u094b\u0935\u093f\u0927\u093f\u0903||Su. U 65-66<\/p>\n<p>As per scriptures the food should be consumed morning and evening like Agnihotri, according to rules, intake of food in between is not advocated.<\/p>\n<p><strong>Ideal time: <\/strong>When one feels hungry and has the features of digestion<\/p>\n<p>\u0909\u0926\u094d\u0917\u093e\u0930 \u0936\u0941\u0926\u094d\u0927\u093f\u0930\u0941\u0924\u094d\u0938\u0939\u094b \u0935\u0947\u0917\u094b\u0924\u094d\u0938\u0930\u094d\u0917\u094b \u092f\u0925\u094b\u091a\u093f\u0924\u093e |<\/p>\n<p>\u0932\u0918\u0941\u0924\u093e \u0915\u094d\u0937\u0941\u0924\u094d \u092a\u093f\u092a\u093e\u0938\u093e \u091a \u091c\u0940\u0930\u094d\u0923\u093e\u0939\u093e\u0930 \u0932\u0915\u094d\u0937\u0923\u092e\u094d ||Bha. Pr. Pu 5\/118 II<\/p>\n<p>Clear belching, enthusiasm, proper evacuation of urges, lightness, onset of hunger and thirst are features of properly digested food. Food should be taken at time because hunger is one among the Adharaniya Vegas.<\/p>\n<p>\u0905\u0939\u093e\u0930\u092e\u00a0 \u092a\u091a\u0924\u093f \u0936\u093f\u0916\u093f \u0926\u094b\u0937\u093e\u0923\u093e\u0939\u093e\u0930 \u0935\u0930\u094d\u091c\u093f\u0924\u0903<\/p>\n<p>\u0926\u094b\u0937\u00a0 \u0915\u094d\u0937\u092f\u00a0 \u092a\u091a\u0947\u0924\u00a0 \u0927\u093e\u0924\u0941\u0928\u00a0 \u092a\u094d\u0930\u093e\u0923\u093e\u0928 \u0927\u093e\u0924\u0941\u0915\u094d\u0937\u092f\u0947\u092a\u093f \u0935\u093e II Bha. Pr. Pu.<\/p>\n<p>In Agni digests Dosha in absence of food, in absence of Dosha it digests Dhatus and ultimately digests Prana in absence of Dhatu.<\/p>\n<p>\u092f\u0925\u094b\u0915\u094d\u0924 \u0917\u0941\u0923\u0938\u0902\u092a\u0928\u094d\u0928\u0902 \u0928\u0930\u0903 \u0938\u0947\u0935\u0947\u0924 \u092d\u094b\u091c\u0928\u092e\u094d\u0964<\/p>\n<p>\u0935\u093f\u091a\u093e\u0930\u094d\u092f \u0926\u094b\u0937\u0915\u093e\u0932\u093e\u0926\u0940\u092e\u094d\u0928\u094d\u0915\u093e\u0932\u092f\u094b\u0930\u0941\u092d\u092f\u094b\u0930\u092a\u093f\u0965 \u092d\u093e \u092a\u094d\u0930 \u092a\u0942 \u096b\/\u0967\u0967\u096b \u0965<\/p>\n<p>One has to take food having good qualities after analysing <em>Dosha, Kala<\/em> ie. Time, season etc. Factors in the morning and evening like <em>Agnihotri. <\/em><\/p>\n<p><strong>Foods advocated for daily use <\/strong><\/p>\n<p>\u0937\u0937\u094d\u091f\u093f\u0915\u093e\u091e\u094d\u091b\u093e\u0932\u093f\u092e\u0941\u0926\u094d\u0917\u093e\u0902\u0936\u094d\u091a\u00a0\u0938\u0948\u0928\u094d\u0927\u0935\u093e\u092e\u0932\u0915\u0947\u00a0\u092f\u0935\u093e\u0928\u094d|\u00a0\u0906\u0928\u094d\u0924\u0930\u0940\u0915\u094d\u0937\u0902\u00a0\u092a\u092f\u0903\u00a0\u0938\u0930\u094d\u092a\u093f\u0930\u094d\u091c\u093e\u0919\u094d\u0917\u0932\u0902\u00a0\u092e\u0927\u0941\u00a0\u091a\u093e\u092d\u094d\u092f\u0938\u0947\u0924\u094d|| \u0924\u091a\u094d\u091a \u0928\u093f\u0924\u094d\u092f\u0902 \u092a\u094d\u0930\u092f\u0941\u091e\u094d\u091c\u0940\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0902 \u092f\u0947\u0928\u093e\u0928\u0941\u0935\u0930\u094d\u0924\u0924\u0947| \u00a0\u0905\u091c\u093e\u0924\u093e\u0928\u093e\u0902 \u0935\u093f\u0915\u093e\u0930\u093e\u0923\u093e\u092e\u0928\u0941\u0924\u094d\u092a\u0924\u094d\u0924\u093f\u0915\u0930\u0902 \u091a \u092f\u0924\u094d|| Cha. Su. 5\/12II<\/p>\n<p>Cereals like rice, barley pulses like green gram, rock salt, Indian goose berry, water, milk, ghee, meat soup of terrestrial animals, honey are to be taken regularly for prevention of disorders<\/p>\n<p>\u0915\u094d\u0937\u0940\u0930 \u0918\u0943\u0924\u093e\u092d\u094d\u092f\u093e\u0938\u094b \u0930\u0938\u092f\u093e\u0928\u093e\u0928\u093e\u0902 II Cha. Su. 25\/40 II<\/p>\n<p>Milk and ghee are most essential food substances advocated for daily Use.<\/p>\n<p><strong>Food habits that lead to disease<\/strong><\/p>\n<p>Adhyashana- Taking food again and again before digestion of previously taken food<\/p>\n<p>Samashana- Taking the food that is conducive and nonconductive or health together<\/p>\n<p>Vishamashana- Taking food in excess or less quantity, at irregular time interval<\/p>\n<p><strong>Diet planning in disease condition<\/strong><\/p>\n<p>Ahara that help in Samprapti Vighatana of particular disease<\/p>\n<ul>\n<li>Dushya\/Dosha<\/li>\n<li>Samanya Vishesha Siddhanta<\/li>\n<li>Specific Doshahara food should be consumed<\/li>\n<li>Rasakshaya &#8211; Jalamahabhuta pradhana, prinana dravya<\/li>\n<\/ul>\n<p>Ex. Panakakalpana, Mantha, madhu, sarpi, Gudodaka again based on dosha for Pitta-\u00a0\u00a0 Draksharasa<\/p>\n<ul>\n<li>Raktakshaya- Kharjura, Draksha, Dadima, Snehalavanayukta ahara, mamsarasa, Liver<\/li>\n<li>Mamsakshaya- Pulses like black gram, Nonvegetarian items like meat<\/li>\n<li>Other factors like Satmya, Dushya, Bala, Anala, Prakriti, Avastha, Satva should be kept in mind while designing diet<\/li>\n<\/ul>\n<p><strong>Srotodushti Prakara<\/strong><\/p>\n<p><strong>Sanga: <\/strong>for releasing Sanga\/ obstruction<\/p>\n<p>Due to kapha-Katu, Tikta, Kashaya rasayukta ahara is preferred<\/p>\n<p>Due to Vata- Lavana, Amla, Madhura rasayukta ahara is preferred<\/p>\n<p><strong>Vimarga gamana:<\/strong>Brought to proper channel by respective mahabhuta pradhana dravyas based on whether Urdhva\/Adho\/Tiryak gamana<\/p>\n<p><strong>Siragranthi<\/strong>&#8211; Lekhana dravyas\/respective srotas cleansing dravya based on Dosha<\/p>\n<p>Bala<\/p>\n<p>Intake of milk and milk products like curd,\u00a0 ghee, old rice, barley, wheat, proper sleep, avoidance of excessive exercise<\/p>\n<p>Meat of buffalo, pig, goat, jiggery, milk, medicated milk, ghee<\/p>\n<p>Satva<\/p>\n<p>\u0906\u0939\u093e\u0930 \u0936\u0941\u0926\u094d\u0927\u094c \u0938\u0924\u094d\u0924\u094d\u0935 \u0936\u0941\u0926\u094d\u0927\u093f\u0903 \u0938\u0924\u094d\u0924\u094d\u0935 \u0936\u0941\u0926\u094d\u0927\u094c \u0927\u094d\u0930\u0941\u0935\u094b \u0938\u094d\u092e\u094d\u0930\u0924\u093f\u0903II<\/p>\n<p>The food with Sattvika nature is good for pure mind, but practically it is not possible in the present scenario, hence most of the time the food consumed is a combination of Sattvika and Rajasika food.<\/p>\n<p>\u0939\u093f\u0924\u093e\u0936\u0940 \u0938\u094d\u092f\u093e\u0928\u094d\u092e\u093f\u0924\u093e\u0936\u0940 \u0938\u094d\u092f\u093e\u0924\u094d \u0915\u093e\u0932\u092d\u094b\u091c\u0940 \u091c\u093f\u0924\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u092f\u0903 I<\/p>\n<p>\u092a\u0936\u094d\u092f\u0928\u094d \u0930\u094b\u0917\u093e\u0928\u094d \u092c\u0939\u0942\u0928\u094d \u0915\u0937\u094d\u091f\u093e\u0928\u094d \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u093e\u0928\u094d \u0935\u093f\u0937\u092e\u093e\u0936\u0928\u093e\u0924\u094d II Charaka Samhita Nidana Sthana 6\/11 II<\/p>\n<p>Wholesome food consumed in moderate quantity at proper time with control over mind prevents many diseases that are difficult to cure.<\/p>\n<p><strong>Conclusion<\/strong><\/p>\n<p>\u0928\u00a0 \u091a\u00a0 \u0906\u0939\u093e\u0930 \u0938\u092e\u0902 \u0915\u093f\u0902\u091a\u093f\u0924\u00a0 \u092d\u0948\u0937\u091c\u094d\u092f\u092e\u0941\u092a\u0932\u092d\u094d\u092f\u0924\u0964<\/p>\n<p>\u0936\u0915\u094d\u092f\u0924\u0947\u092a\u094d\u092f\u0928\u094d\u0928\u092e\u093e\u0924\u094d\u0930\u0947\u0923\u00a0\u00a0 \u0928\u0930\u0903\u00a0 \u0915\u0930\u094d\u0924\u0941\u092e\u00a0 \u0928\u093f\u0930\u093e\u092e\u092f\u0903\u0964\u0964 Ka. Sa. Khi. 4\/5II<\/p>\n<p>No medicine is equivalent to food, only food can make a person disease free.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Multiple Choice Questions<\/strong><\/p>\n<ol>\n<li>As per Bhavaprakasha following are features of Jirnahara<\/li>\n<li>Shuddha Udgara, Utsaha, Vegotsarga,<\/li>\n<li>Guruta, Kshut utpatti, Pipasa utpatti<\/li>\n<li>Amla Udgara, Utsaha, Vegotsarga<\/li>\n<li>Shuddha Udgara, Utsaha, Vegadharana<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>As per Acharya Charaka in the context of Ahara, Rashi means<\/li>\n<li>Star<\/li>\n<li>Rules<\/li>\n<li>Quantity<\/li>\n<li>Excess<\/li>\n<li>The food, drink or medicine cause aggravation of dosha but does not expel it out of the body, are known as-<\/li>\n<li>Visha<\/li>\n<li>Virudha<\/li>\n<li>Apathya<\/li>\n<li>Shaman<\/li>\n<li>Nityaga and Avasthika is types of-<\/li>\n<li>Kaal<\/li>\n<li>Chikitsa<\/li>\n<li>Ritu<\/li>\n<li>Matra<\/li>\n<li>Which one is incorrect statement-<\/li>\n<li>According to Ayurveda food should be taken twice a day i.e. morning and evening<\/li>\n<li>Curd should not be taken at night<\/li>\n<li>Curd should not be taken at night except grishma ritu<\/li>\n<li>Night food should not be heavy<\/li>\n<li>Which the best Ahara Rasayana as per Acharya Charaka<\/li>\n<li>Kshira &amp; Ghrita<\/li>\n<li>Madhu &amp;Ghrita<\/li>\n<li>Amalki &amp; ghrita<\/li>\n<li>Takra &amp;Ghrita<\/li>\n<li>As per charak samhita sutra sthan 25 \u201c\u2026\u2026\u2026\u2026\u2026\u2026\u2026.Arogya Karanam\u201d, which one is correct<\/li>\n<li>EkaKaal bhojanam<\/li>\n<li>Sarva Ras Bhojanam<\/li>\n<li>Pathya Bhojnam<\/li>\n<li>Kala bhojanam<\/li>\n<li>Which one is not advisable for daily use\u2026<\/li>\n<li>Madhu<\/li>\n<li>Ghrita<\/li>\n<li>Curd<\/li>\n<li>Saindhava<\/li>\n<li>Taking food again and again before digestion of previously taken food is known as\u2026<\/li>\n<li>Adhyashana<\/li>\n<li>Samashana<\/li>\n<li>Vishamashana<\/li>\n<li>Ahitashana<\/li>\n<li>Taking food in excess or less quantity, at irregular time interval, this is known as\u2026<\/li>\n<li>Pramitashana<\/li>\n<li>Pathya<\/li>\n<li>Vishamashana<\/li>\n<li>Hitashana<\/li>\n<\/ol>\n<p><strong>Answer Keys<\/strong><\/p>\n<ol>\n<li>A<\/li>\n<li>C<\/li>\n<li>B<\/li>\n<li>A<\/li>\n<li>C<\/li>\n<li>A<\/li>\n<li>D<\/li>\n<li>C<\/li>\n<li>A<\/li>\n<li>C<\/li>\n<\/ol>\n<p><strong>Links for further reading<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/51844115_Concept_of_Ahara_in_relation_to_Matra_Desha_Kala_and_their_effect_on_Health\"><strong>https:\/\/www.researchgate.net\/publication\/51844115_Concept_of_Ahara_in_relation_to_Matra_Desha_Kala_and_their_effect_on_Health<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/medcraveonline.com\/IJCAM\/samskara-processing-changes-the-quality-of-food-an-analytical-study.html\"><strong>https:\/\/medcraveonline.com\/IJCAM\/samskara-processing-changes-the-quality-of-food-an-analytical-study.html<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.ijrap.net\/admin\/php\/uploads\/1252_pdf.pdf\"><strong>http:\/\/www.ijrap.net\/admin\/php\/uploads\/1252_pdf.pdf<\/strong><\/a><strong> (<\/strong>The concept of bhumi desha: healthy and diseased perspective<strong>)<\/strong><\/li>\n<li><a href=\"https:\/\/www.wjpps.com\/issue\/2015\/VOLUME%204,%20SEPTEMBER%20ISSUE%209\"><strong>https:\/\/www.wjpps.com\/issue\/2015\/VOLUME%204,%20SEPTEMBER%20ISSUE%209<\/strong><\/a> (Study to evaluate the effect of matravat ahara<strong>) <\/strong><\/li>\n<li><a href=\"https:\/\/www.ejbps.com\/ejbps\/abstract_id\/5427\"><strong>https:\/\/www.ejbps.com\/ejbps\/abstract_id\/5427<\/strong><\/a> (An analytical study on <em>Samsakara <\/em>(processing) with special reference to rice)<\/li>\n<li><a href=\"http:\/\/www.iamj.in\/current_issue\/images\/upload\/2819_2823.pdf\">http:\/\/www.iamj.in\/current_issue\/images\/upload\/2819_2823.pdf<\/a> (Viruddha ahara: A conceptual study)<\/li>\n<li><a href=\"https:\/\/www.ayujournal.org\/article.asp?issn=0974-8520;year=2012;volume=33;issue=3;spage=332;epage=336;aulast=Sabnis;type=3\"><strong>https:\/\/www.ayujournal.org\/article.asp?issn=0974-8520;year=2012;volume=33;issue=3;spage=332;epage=336;aulast=Sabnis;type=3<\/strong><\/a><strong> (Viruddha Ahara\u00a0: A critical view)<\/strong><\/li>\n<li><a href=\"https:\/\/www.ayurlog.com\/index.php\/ayurlog\/article\/view\/718\">https:\/\/www.ayurlog.com\/index.php\/ayurlog\/article\/view\/718<\/a> (Comparison of charakokta nitya sevaniya ahara draya with the balanced diet)<\/li>\n<li>file:\/\/\/C:\/Users\/mango\/Downloads\/529-Article%20Text-1198-1-10-20200615.pdf (Clinical study of laghupanch moola sadhit cow\u2019s milk in cow\u2019s milk protein allergy)<\/li>\n<li><a href=\"https:\/\/www.ijhsr.org\/IJHSR_Vol.9_Issue.8_Aug2019\/63.pdf\">https:\/\/www.ijhsr.org\/IJHSR_Vol.9_Issue.8_Aug2019\/63.pdf<\/a> (Balanced Diet in Ayurveda for Ideal Health in Present Era)<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ASHTA AHARA VIDHI VISHESHA AYATANAS: THE KEY PRINCIPLES OF NUTRITION AND DIET PLANNING IN AYURVEDA &nbsp; Factors to be considered during diet designing \u00a0ASHTAVIDHA AHARA VISHESHA AYATANAS \u0924\u0924\u094d\u0930 \u0916\u0932\u094d\u0935\u093f\u092e\u093e\u0928\u094d\u092f\u0937\u094d\u091f\u093e\u0935\u093e\u0939\u093e\u0930\u0935\u093f\u0927\u093f\u0935\u093f\u0936\u0947\u0937\u093e\u092f\u0924\u0928\u093e\u0928\u093f \u092d\u0935\u0928\u094d\u0924\u093f; \u0924\u0926\u094d\u092f\u0925\u093e- \u092a\u094d\u0930\u0915\u0943\u0924\u093f\u0915\u0930\u0923\u0938\u0902\u092f\u094b\u0917\u0930\u093e\u0936\u093f\u0926\u0947\u0936\u0915\u093e\u0932\u094b\u092a\u092f\u094b\u0917\u0938\u0902\u0938\u094d\u0925\u094b\u092a\u092f\u094b\u0915\u094d\u0924\u094d\u0930\u0937\u094d\u091f\u092e\u093e\u0928\u093f (\u092d\u0935\u0928\u094d\u0924\u093f)||Cha. Vi. 1\/21 Prakriti Basic nature of the dietary article in the form of Guru, Laghu etc. is Prakriti. Further these articles are [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":3194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[116,97,36,38,54],"tags":[],"class_list":["post-2582","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-complete-module","category-dr-mangalagowri-v-rao","category-prasuti-tantra-striroga","category-svasthavritta-and-yoga","category-videos","post_format-post-format-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"ASHTA AHARA VIDHI VISHESHA AYATANAS: THE KEY PRINCIPLES OF NUTRITION AND DIET PLANNING IN AYURVEDA Factors to be considered during diet designing ASHTAVIDHA AHARA VISHESHA AYATANAS \u0924\u0924\u094d\u0930 \u0916\u0932\u094d\u0935\u093f\u092e\u093e\u0928\u094d\u092f\u0937\u094d\u091f\u093e\u0935\u093e\u0939\u093e\u0930\u0935\u093f\u0927\u093f\u0935\u093f\u0936\u0947\u0937\u093e\u092f\u0924\u0928\u093e\u0928\u093f \u092d\u0935\u0928\u094d\u0924\u093f; \u0924\u0926\u094d\u092f\u0925\u093e- \u092a\u094d\u0930\u0915\u0943\u0924\u093f\u0915\u0930\u0923\u0938\u0902\u092f\u094b\u0917\u0930\u093e\u0936\u093f\u0926\u0947\u0936\u0915\u093e\u0932\u094b\u092a\u092f\u094b\u0917\u0938\u0902\u0938\u094d\u0925\u094b\u092a\u092f\u094b\u0915\u094d\u0924\u094d\u0930\u0937\u094d\u091f\u092e\u093e\u0928\u093f (\u092d\u0935\u0928\u094d\u0924\u093f)||Cha. Vi. 1\/21 Prakriti Basic nature of the dietary article in the form of Guru, Laghu etc. is Prakriti. Further these articles are\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Administrator\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ayurvedanetworkbhu.com\/?p=2582\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Ayurveda Network, Banaras Hindu University - Supported by the Ministry of Education and the Ministry of Ayush, Govt. of India\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Module on Ashta Ahara Vidhi Vishesha Ayatanas: The key principles of nutrition and diet planning in Ayurveda by- Dr. Mangalagowri V Rao - Ayurveda Network, Banaras Hindu University\" \/>\n\t\t<meta property=\"og:description\" content=\"ASHTA AHARA VIDHI VISHESHA AYATANAS: THE KEY PRINCIPLES OF NUTRITION AND DIET PLANNING IN AYURVEDA Factors to be considered during diet designing ASHTAVIDHA AHARA VISHESHA AYATANAS \u0924\u0924\u094d\u0930 \u0916\u0932\u094d\u0935\u093f\u092e\u093e\u0928\u094d\u092f\u0937\u094d\u091f\u093e\u0935\u093e\u0939\u093e\u0930\u0935\u093f\u0927\u093f\u0935\u093f\u0936\u0947\u0937\u093e\u092f\u0924\u0928\u093e\u0928\u093f \u092d\u0935\u0928\u094d\u0924\u093f; \u0924\u0926\u094d\u092f\u0925\u093e- \u092a\u094d\u0930\u0915\u0943\u0924\u093f\u0915\u0930\u0923\u0938\u0902\u092f\u094b\u0917\u0930\u093e\u0936\u093f\u0926\u0947\u0936\u0915\u093e\u0932\u094b\u092a\u092f\u094b\u0917\u0938\u0902\u0938\u094d\u0925\u094b\u092a\u092f\u094b\u0915\u094d\u0924\u094d\u0930\u0937\u094d\u091f\u092e\u093e\u0928\u093f (\u092d\u0935\u0928\u094d\u0924\u093f)||Cha. Vi. 1\/21 Prakriti Basic nature of the dietary article in the form of Guru, Laghu etc. is Prakriti. Further these articles are\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/ayurvedanetworkbhu.com\/?p=2582\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-01-18T11:06:35+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-09-04T08:03:39+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Module on Ashta Ahara Vidhi Vishesha Ayatanas: The key principles of nutrition and diet planning in Ayurveda by- Dr. Mangalagowri V Rao - Ayurveda Network, Banaras Hindu University\" \/>\n\t\t<meta name=\"twitter:description\" content=\"ASHTA AHARA VIDHI VISHESHA AYATANAS: THE KEY PRINCIPLES OF NUTRITION AND DIET PLANNING IN AYURVEDA Factors to be considered during diet designing ASHTAVIDHA AHARA VISHESHA AYATANAS \u0924\u0924\u094d\u0930 \u0916\u0932\u094d\u0935\u093f\u092e\u093e\u0928\u094d\u092f\u0937\u094d\u091f\u093e\u0935\u093e\u0939\u093e\u0930\u0935\u093f\u0927\u093f\u0935\u093f\u0936\u0947\u0937\u093e\u092f\u0924\u0928\u093e\u0928\u093f \u092d\u0935\u0928\u094d\u0924\u093f; \u0924\u0926\u094d\u092f\u0925\u093e- \u092a\u094d\u0930\u0915\u0943\u0924\u093f\u0915\u0930\u0923\u0938\u0902\u092f\u094b\u0917\u0930\u093e\u0936\u093f\u0926\u0947\u0936\u0915\u093e\u0932\u094b\u092a\u092f\u094b\u0917\u0938\u0902\u0938\u094d\u0925\u094b\u092a\u092f\u094b\u0915\u094d\u0924\u094d\u0930\u0937\u094d\u091f\u092e\u093e\u0928\u093f (\u092d\u0935\u0928\u094d\u0924\u093f)||Cha. Vi. 1\/21 Prakriti Basic nature of the dietary article in the form of Guru, Laghu etc. is Prakriti. 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Vi. 1\/21 Prakriti Basic nature of the dietary article in the form of Guru, Laghu etc. is Prakriti. 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Vi. 1\/21 Prakriti Basic nature of the dietary article in the form of Guru, Laghu etc. is Prakriti. 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